Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]
Tag Archives: journal
19
Apr
Apr
Hi all! In this post I want to bring our feelings to the forefront. I am giving you permission to no longer suppress them or hide behind our daily to do list. This post is about making you and your feelings a priority. Â So how do we accomplish that? Well, the first thing is being […]