Tag Archives: support

Happy New Year!

Happy New Year! I had this overwhelming desire to show up for you guys today and write a note to celebrate the end of 2020. I know it has been a while since my last post, but, with all 2020 has brought with various stressors, quarantine and the Coronavirus- it simply hasn’t been on my […]

Living With a Frontline Worker

Happy Mother’s Day! Welcome to week 4. Today’s post is a personal one for me, as I am going to be speaking to you all about being a spouse of a frontline worker. The purpose of this post is not only to share my perspective, challenges and thoughts but also to give a few tips […]

Checking in With Your Kids

Hello Everyone! Welcome to week number 3! Can you believe we made it this far? This week, we will be talking about connecting with our children. I know that we  were spending time with our children before this pandemic occurred. But our time spent most likely consisted of getting our kids to sport and various […]

Self Care

Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of  normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]