“ I am the only one who is crying in my room while everyone else is walking around like they’re fine”. If I had a dollar for every time one of my college student clients (especially a first semester freshman) have said this to me, I’d be retired on an island by now. I often […]
Tag Archives: self-care
25
Apr
Apr
Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]
19
Apr
Apr
Hi all! In this post I want to bring our feelings to the forefront. I am giving you permission to no longer suppress them or hide behind our daily to do list. This post is about making you and your feelings a priority. So how do we accomplish that? Well, the first thing is being […]
13
Apr
Apr
Hello Everyone! Megan here. I am coming to you all with an idea to put together a blog to open up the discussion regarding the Coronavirus (Covid-19). I do not mean the things that you are hearing about on the news, social media or around the kitchen table. I mean having an open and honest […]