With every New Year comes the question, “What’s your New Year’s resolution?” My first one is to be less annoyed by that question. This year, I decided to reframe some of my negativity surrounding New Year’s resolutions. Manifesting is taking a desired outcome and focusing your thoughts on that; some even speak manifestations “into existence,” […]
Tag Archives: meditation
22
Feb
Feb
In my job as Practice Assistant here at Project Thrive, CT – I talk to a lot of people about what their families are going through mentally and emotionally right now. So many people are having trouble sleeping, managing anxiety and worrying about their kids, who – not surprisingly – are also suffering emotionally and […]
25
Apr
Apr
Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]
19
Apr
Apr
Greetings from Alyssa and Project Thrive CT. It’s Sunday evening, the weekend is literally winding down to a few final hours. The days are all blending together these past few weeks, but it seems Sunday evening will always feel like Sunday evening. I am ready to take my own recommendation and settle into some breathing […]