Tag Archives: meditation

Our Favorite Things, Sleep Edition

In my job as Practice Assistant here at Project Thrive, CT – I talk to a lot of people about what their families are going through mentally and emotionally right now. So many people are having trouble sleeping, managing anxiety and worrying about their kids, who – not surprisingly – are also suffering emotionally and […]

Self Care

Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of  normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]

Weekend Wind Down, Why?

Greetings from Alyssa and Project Thrive CT. It’s Sunday evening, the weekend is literally winding down to a few final hours. The days are all blending together these past few weeks, but it seems Sunday evening will always feel like Sunday evening. I am ready to take my own recommendation and settle into some breathing […]