At Project Thrive CT we focus on what we are best at: providing high quality, affordable counseling with an experienced, passionate therapist who will customize your treatment and learn what works best for you. We offer daytime and evening sessions, both in person and virtually. 

Therapy is for everyone and can help anyone. We want you to feel stronger and supported after each session, with goals to focus on in between sessions. This is your time to connect, to vent, to learn. When you reach out for an initial session, we will learn about your goals and needs and schedule you with the therapist who is the best match. In the first few sessions, we will get to know you, your goals and your history. Next, we get to work, and may include writing, breathing exercises, art, homework and/or reflection. We may decide together to take our work outdoors, use walk and talk therapy, try some yoga and meditation or simply sit together and talk. While we focus on the importance of social supports, therapy is much different than just a conversation with a friend. Our team of experienced therapists can help you uncover your own strengths and build your resilience through a variety of treatment methods. Reach out to see if you might be a good fit!

Perinatal Mental health

The adjustments around fertility, pregnancy and parenting are often overshadowed by the excitement of the process. But becoming a new parent changes relationships, friendships, career. Life. Therapy can help you connect with yourself, your partner and your child; while also providing a space to be honest about the challenges and changes. So whether you’re thinking about becoming a parent, working through fertility concerns, pregnant, or postpartum, therapy can help you find support and guidance.

More info

Young adults

Making the jump into college life or adulthood can be a challenge, especially when anxiety, depression or trauma is thrown into the mix. The good news? There is help.

Contact us to see how we might be able to help you worry less about the past or the future and enjoy each day right now by strengthening your coping skills, building your support system and creating strategies for growth and success.

More info

Preteens and teens

It’s not easy to be a kid or teen. Stress, depression, anxiety, social and behavioral challenges and trauma are the reality for many of our kids and families. Our clinicians can help your child and family learn coping, communication and social skills, as well as skills to manage stress and emotions.

We provide individual and family therapy, and collaborate with schools, medical and psychiatric providers and other community services in order to support you and your family. We mix traditional treatment methods with creativity, expressive arts and movement to keep you engaged and motivated along the way.

More info

Telehealth

We understand that it is not always easy to get to the office due to illness, work, weather, childcare and global pandemics. We are still here to help and can talk with you while you are in the comfort of you own home. Each of our therapists offer convenient video sessions that are covered by Anthem, Cigna, Husky and Aetna.

Contact us with any questions and to see how we might be able to help. We offer flexible hours and a HIPAA compliant program that works with a computer, tablet or smartphone. We offer Telehealth appointments for preteens, teens and adults.

More info