Are you struggling with transitions to college or adult life?
Do you have difficulty sleeping because of racing thoughts and anxiety?
Are you exploring your sexual and/or gender identity?
Do your symptoms make it difficult to focus on daily life and enjoy each day?
Have you experienced panic attacks?
Have you experienced trauma?
Have you wondered if your symptoms may be related to ADHD or OCD?
The good news? There is help.
So, if you frequently experience:
- Constant feelings of dread and worry.
- Difficulty with motivation or lack of energy.
- Specific fears or phobias.
- Difficulty concentrating at work or school.
- Flashbacks, nightmares, social isolation.
- Physical symptoms like headaches, racing heart, sweating, shakes and jumpiness, trouble concentrating, and stomach uneasiness.
- Muscle tension and inability to relax.Â