Do you accept insurance?

Yes, we currently work with Anthem, Cigna, Aetna and Husky insurances, as well as some out of network insurances. We also accept self-pay and offer a limited number of sliding scale appointments. The self-pay rate for sessions ranges from $140-220. Contact us for more about current rates and details

What if I cannot make it to the appointment?

Life happens. If you need to reschedule or are unable to attend a session, please make sure you cancel at least 24 hours in advance. Otherwise, you may be charged for the full rate of the session.

How long are your sessions and how often should I come?

The sessions typically last for 45-60 minutes, but we can accommodate longer sessions, if it is therapeutically appropriate.  We like to meet with you weekly as we get to know one another, but we may decide together that biweekly or monthly sessions are more effective as time goes on.

Who do you work with?

We treat children, teens and adults and focus on: maternal mental health (pregnancy, infertility and new parenthood), anxiety, depression, trauma, school-related concerns, college and career transitions, LGBTQ+ support and Autism Spectrum Disorders.

What if we are not a good fit?

We hope to help you feel comfortable in session, but if something is not working, let us know! Each client is unique and has their own preferences and expectations in therapy and we really want to hear from you. If we  decide that it may be best for you to see another therapist, we will help you with the referral process. No hard feelings.

Who can I call if I need immediate help? 

Call 988 for the National Suicide and Crisis Lifeline. Call the Maternal Mental Health Hotline at 1-833-9-HELP4MOMS. Call 911 in an emergency situation.

What is the Good Faith Estimate?

If you choose to pay for services out of pocket rather than using insurance, or if you do not have insurance, you have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the new law as of January 2022, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes mental health care sessions.

You have the right to receive a Good Faith Estimate in writing at least 1 business day before your evaluation. You can also ask any health and mental health provider that you choose for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your rights and the Good Faith Estimate,


How To Get Started

We applaud you for reaching out and we know that this can be a stressful experience. We hope to ease your concerns and get you started on a path to healing and health.Send us a message or give us a call to schedule an initial consultation with one of our clinicians. We will direct you to fill out intake forms and insurance information before your first session. At the first session, you may ask any questions about treatment and then your therapist will  start to gather information about your history and goals for therapy. At the end of the session, you will both decide if it is appropriate to schedule a next session. That’s it!


See what therapeutic services we can offer you.

Contact Us


You’ve been thinking about seeking help for a while. Reach out to us today.