Are you feeling anxious or depressed?

 

Are you struggling with a phobia or OCD symptoms?

 

Have you tried therapy in the past but you are looking for a change?

 

Are you having difficulty making or achieving goals?

 

Are you anxious about relationships, technology, loneliness, finances, climate change, community tension?

 

Are you interested in working on skills in between sessions?

 

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that focuses on the connection between thoughts, feelings and behaviors. CBT is based on the principle that some mental health symptoms develop from distorted thought patterns, learned behaviors and ineffective coping skills. The goal of CBT therapy is to reduce symptoms, increase coping skills and improve overall functioning for a healthier life.

 

Exposure and Response Prevention (ERP) is an evidence based treatment for OCD. It works by identifying and targeting your triggers and breaking the cycle of rituals and compulsions.