Are you feeling anxious or depressed?
Are you struggling with a phobia?
Are you interested in working on skills in between sessions?
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that focuses on the connection between thoughts, feelings and behaviors. CBT is based on the principle that some mental health symptoms develop from distorted thought patterns, learned behaviors and ineffective coping skills. The goal of CBT therapy is to reduce symptoms, increase coping skills and improve overall functioning for a healthier life.