My therapist recommended mindfulness.. How cliche. These were actual thoughts of mine (yes ME, a therapist who recommends mindfulness to many of his own clients), though these thoughts were many years ago when I was in college, experiencing anxiety, and going to therapy to develop strategies to reduce these symptoms. I basically rolled my eyes […]
Tag Archives: therapist
Happy New Year! I had this overwhelming desire to show up for you guys today and write a note to celebrate the end of 2020. I know it has been a while since my last post, but, with all 2020 has brought with various stressors, quarantine and the Coronavirus- it simply hasn’t been on my […]