Category Archives: Our Favorite Things

Our Favorite Things, Sleep Edition

In my job as Practice Assistant here at Project Thrive, CT – I talk to a lot of people about what their families are going through mentally and emotionally right now. So many people are having trouble sleeping, managing anxiety and worrying about their kids, who – not surprisingly – are also suffering emotionally and […]

My therapist recommended mindfulness… How cliche.

My therapist recommended mindfulness.. How cliche. These were actual thoughts of mine (yes ME, a therapist who recommends mindfulness to many of his own clients), though these thoughts were many years ago when I was in college, experiencing anxiety, and going to therapy to develop strategies to reduce these symptoms. I basically rolled my eyes […]