“ I am the only one who is crying in my room while everyone else is walking around like they’re fine”. If I had a dollar for every time one of my college student clients (especially a first semester freshman) have said this to me, I’d be retired on an island by now. I often […]
Tag Archives: therapy
15
Feb
Feb
My therapist recommended mindfulness.. How cliche. These were actual thoughts of mine (yes ME, a therapist who recommends mindfulness to many of his own clients), though these thoughts were many years ago when I was in college, experiencing anxiety, and going to therapy to develop strategies to reduce these symptoms. I basically rolled my eyes […]
31
Dec
Dec
Happy New Year! I had this overwhelming desire to show up for you guys today and write a note to celebrate the end of 2020. I know it has been a while since my last post, but, with all 2020 has brought with various stressors, quarantine and the Coronavirus- it simply hasn’t been on my […]