Tag Archives: mental health

Let’s Manifest in 2022

With every New Year comes the question, “What’s your New Year’s resolution?” My first one is to be less annoyed by that question. This year, I decided to reframe some of my negativity surrounding New Year’s resolutions. Manifesting is taking a desired outcome and focusing your thoughts on that; some even speak manifestations “into existence,” […]

Our Favorite Things, Sleep Edition

In my job as Practice Assistant here at Project Thrive, CT – I talk to a lot of people about what their families are going through mentally and emotionally right now. So many people are having trouble sleeping, managing anxiety and worrying about their kids, who – not surprisingly – are also suffering emotionally and […]

Normalizing mental health issues in college students, and knowing your resources

“ I am the only one who is crying in my room while everyone else is walking around like they’re fine”. If I had a dollar for every time one of my college student clients (especially a first semester freshman) have said this to me, I’d be retired on an island by now. I often […]