Happy New Year! I had this overwhelming desire to show up for you guys today and write a note to celebrate the end of 2020. I know it has been a while since my last post, but, with all 2020 has brought with various stressors, quarantine and the Coronavirus- it simply hasn’t been on my […]
Tag Archives: Anxiety
Happy Mother’s Day! Welcome to week 4. Today’s post is a personal one for me, as I am going to be speaking to you all about being a spouse of a frontline worker. The purpose of this post is not only to share my perspective, challenges and thoughts but also to give a few tips […]
Hello Everyone! Welcome to week number 3! Can you believe we made it this far? This week, we will be talking about connecting with our children. I know that we  were spending time with our children before this pandemic occurred. But our time spent most likely consisted of getting our kids to sport and various […]
Hi Everyone! Welcome! Last week, we briefly touched on self care, in terms of normalizing, validating and affirming our feelings and today we will go into more detail. But first, I want to strip it back a little bit. When you think of self-care, you may think of hobbies, baths, meditation, etc. Today I want […]